Bread, chapati or roti, plain, commercially prepared
USDA SR Legacy
Bread, chapati or roti, plain, commercially prepared belongs to the Bakery category. A 100 g portion provides 297 kcal of energy, 11 g of protein, 46 g of carbohydrates, and 7.5 g of fat.
It is a notable source of dietary fiber (4.9 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 46.36g62%
- Fat
- 7.45g23%
- Protein
- 11.25g15%
Vitamins
| Vitamin E | 0.9 mg | |
| Vitamin B6 | 0.3 mg | |
Minerals
| Potassium | 266 mg | |
| Sodium | 409 mg | |
| Calcium | 93 mg | |
| Iron | 3 mg | |
| Magnesium | 62 mg | |
| Zinc | 1.6 mg | |
Related Foods
Frequently asked questions
How many calories are in Bread, chapati or roti, plain, commercially prepared? +
Bread, chapati or roti, plain, commercially prepared provides 297 kcal per 100 g serving.
Is Bread, chapati or roti, plain, commercially prepared high in protein? +
Bread, chapati or roti, plain, commercially prepared contains 11 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bread, chapati or roti, plain, commercially prepared? +
Bread, chapati or roti, plain, commercially prepared contains 409 mg of sodium per 100 g.
What category does Bread, chapati or roti, plain, commercially prepared belong to? +
Bread, chapati or roti, plain, commercially prepared is classified under the Bakery category in our food database.
Does Bread, chapati or roti, plain, commercially prepared contain common allergens? +
Based on USDA data, Bread, chapati or roti, plain, commercially prepared does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Bread, chapati or roti, plain, commercially prepared? +
Bread, chapati or roti, plain, commercially prepared does not provide significant amounts of the tracked vitamins per 100 g.
Is Bread, chapati or roti, plain, commercially prepared a good source of fiber? +
Bread, chapati or roti, plain, commercially prepared contains 4.9 g of fiber per 100 g, which is moderate.