Bread, Boston brown, canned
USDA SR Legacy
Bread, Boston brown, canned belongs to the Bakery category. A 100 g portion provides 195 kcal of energy, 5.2 g of protein, 43 g of carbohydrates, and 1.5 g of fat.
It is a notable source of dietary fiber (4.7 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 43.3g83%
- Fat
- 1.5g7%
- Protein
- 5.2g10%
Vitamins
| Vitamin A | 25 µg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 2.5 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 14 µg | |
| Vitamin B12 | 0 µg | |
Minerals
| Potassium | 318 mg | |
| Sodium | 631 mg | |
| Calcium | 70 mg | |
| Iron | 2.1 mg | |
| Magnesium | 63 mg | |
| Zinc | 0.5 mg | |
Related Foods
Frequently asked questions
How many calories are in Bread, Boston brown, canned? +
Bread, Boston brown, canned provides 195 kcal per 100 g serving.
Is Bread, Boston brown, canned high in protein? +
Bread, Boston brown, canned contains 5.2 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bread, Boston brown, canned? +
Bread, Boston brown, canned contains 631 mg of sodium per 100 g.
What category does Bread, Boston brown, canned belong to? +
Bread, Boston brown, canned is classified under the Bakery category in our food database.
Does Bread, Boston brown, canned contain common allergens? +
Based on USDA data, Bread, Boston brown, canned does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Bread, Boston brown, canned? +
Bread, Boston brown, canned does not provide significant amounts of the tracked vitamins per 100 g.
Is Bread, Boston brown, canned a good source of fiber? +
Bread, Boston brown, canned contains 4.7 g of fiber per 100 g, which is moderate.