Bagels, Whole Grain White
USDA SR Legacy
Bagels, Whole Grain White belongs to the Bakery category. A 100 g portion provides 255 kcal of energy, 9.3 g of protein, 55 g of carbohydrates, and 0 g of fat.
It is a notable source of dietary fiber (4.7 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 54.52g85%
- Fat
- 0g0%
- Protein
- 9.3g15%
Vitamins
| Vitamin E | 0.2 mg | |
| Vitamin K | 0.5 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 179 µg | |
Minerals
| Potassium | 176 mg | |
| Sodium | 372 mg | |
| Calcium | 93 mg | |
| Iron | 4.2 mg | |
| Magnesium | 41 mg | |
| Zinc | 1.6 mg | |
Related Foods
Frequently asked questions
How many calories are in Bagels, Whole Grain White? +
Bagels, Whole Grain White provides 255 kcal per 100 g serving.
Is Bagels, Whole Grain White high in protein? +
Bagels, Whole Grain White contains 9.3 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bagels, Whole Grain White? +
Bagels, Whole Grain White contains 372 mg of sodium per 100 g.
What category does Bagels, Whole Grain White belong to? +
Bagels, Whole Grain White is classified under the Bakery category in our food database.
Does Bagels, Whole Grain White contain common allergens? +
Based on USDA data, Bagels, Whole Grain White does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Bagels, Whole Grain White? +
Bagels, Whole Grain White does not provide significant amounts of the tracked vitamins per 100 g.
Is Bagels, Whole Grain White a good source of fiber? +
Bagels, Whole Grain White contains 4.7 g of fiber per 100 g, which is moderate.