Bagels, Wheat
USDA SR Legacy
Bagels, Wheat belongs to the Bakery category. A 100 g portion provides 250 kcal of energy, 10 g of protein, 49 g of carbohydrates, and 1.5 g of fat.
It is a notable source of dietary fiber (4.1 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 48.89g78%
- Fat
- 1.53g6%
- Protein
- 10.2g16%
Vitamins
| Vitamin E | 0.3 mg | |
| Vitamin K | 1.5 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 108 µg | |
Minerals
| Potassium | 165 mg | |
| Sodium | 439 mg | |
| Calcium | 20 mg | |
| Iron | 2.8 mg | |
| Magnesium | 51 mg | |
| Zinc | 1.1 mg | |
- gluten
Related Foods
Frequently asked questions
How many calories are in Bagels, Wheat? +
Bagels, Wheat provides 250 kcal per 100 g serving.
Is Bagels, Wheat high in protein? +
Bagels, Wheat contains 10 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bagels, Wheat? +
Bagels, Wheat contains 439 mg of sodium per 100 g.
What category does Bagels, Wheat belong to? +
Bagels, Wheat is classified under the Bakery category in our food database.
Does Bagels, Wheat contain common allergens? +
Bagels, Wheat may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Bagels, Wheat? +
Bagels, Wheat does not provide significant amounts of the tracked vitamins per 100 g.
Is Bagels, Wheat a good source of fiber? +
Bagels, Wheat contains 4.1 g of fiber per 100 g, which is moderate.