Bagels, Plain, Unenriched, without Calcium Propionate (includes onion, poppy, sesame)
USDA SR Legacy
Bagels, Plain, Unenriched, without Calcium Propionate (includes onion, poppy, sesame) belongs to the Bakery category. A 100 g portion provides 275 kcal of energy, 11 g of protein, 53 g of carbohydrates, and 1.6 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 53.4g79%
- Fat
- 1.6g5%
- Protein
- 10.5g16%
Vitamins
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 22 µg | |
Minerals
| Potassium | 101 mg | |
| Sodium | 534 mg | |
| Calcium | 18 mg | |
| Iron | 1.4 mg | |
| Magnesium | 29 mg | |
| Zinc | 0.9 mg | |
Related Foods
Frequently asked questions
How many calories are in Bagels, Plain, Unenriched, without Calcium Propionate (includes onion, poppy, sesame)? +
Bagels, Plain, Unenriched, without Calcium Propionate (includes onion, poppy, sesame) provides 275 kcal per 100 g serving.
Is Bagels, Plain, Unenriched, without Calcium Propionate (includes onion, poppy, sesame) high in protein? +
Bagels, Plain, Unenriched, without Calcium Propionate (includes onion, poppy, sesame) contains 11 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bagels, Plain, Unenriched, without Calcium Propionate (includes onion, poppy, sesame)? +
Bagels, Plain, Unenriched, without Calcium Propionate (includes onion, poppy, sesame) contains 534 mg of sodium per 100 g.
What category does Bagels, Plain, Unenriched, without Calcium Propionate (includes onion, poppy, sesame) belong to? +
Bagels, Plain, Unenriched, without Calcium Propionate (includes onion, poppy, sesame) is classified under the Bakery category in our food database.
Does Bagels, Plain, Unenriched, without Calcium Propionate (includes onion, poppy, sesame) contain common allergens? +
Based on USDA data, Bagels, Plain, Unenriched, without Calcium Propionate (includes onion, poppy, sesame) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Bagels, Plain, Unenriched, without Calcium Propionate (includes onion, poppy, sesame)? +
Bagels, Plain, Unenriched, without Calcium Propionate (includes onion, poppy, sesame) does not provide significant amounts of the tracked vitamins per 100 g.
Is Bagels, Plain, Unenriched, without Calcium Propionate (includes onion, poppy, sesame) a good source of fiber? +
Bagels, Plain, Unenriched, without Calcium Propionate (includes onion, poppy, sesame) contains 2.3 g of fiber per 100 g, which is moderate.