Bagels, Plain, Enriched, with Calcium Propionate (includes onion, poppy, sesame), Toasted
USDA SR Legacy
Bagels, Plain, Enriched, with Calcium Propionate (includes onion, poppy, sesame), Toasted belongs to the Bakery category. A 100 g portion provides 287 kcal of energy, 11 g of protein, 57 g of carbohydrates, and 1.4 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 57.39g80%
- Fat
- 1.43g4%
- Protein
- 11.14g16%
Vitamins
| Vitamin E | 0.1 mg | |
| Vitamin K | 1 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 203 µg | |
Minerals
| Potassium | 116 mg | |
| Sodium | 457 mg | |
| Calcium | 15 mg | |
| Iron | 4.5 mg | |
| Magnesium | 24 mg | |
| Zinc | 1.3 mg | |
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Frequently asked questions
How many calories are in Bagels, Plain, Enriched, with Calcium Propionate (includes onion, poppy, sesame), Toasted? +
Bagels, Plain, Enriched, with Calcium Propionate (includes onion, poppy, sesame), Toasted provides 287 kcal per 100 g serving.
Is Bagels, Plain, Enriched, with Calcium Propionate (includes onion, poppy, sesame), Toasted high in protein? +
Bagels, Plain, Enriched, with Calcium Propionate (includes onion, poppy, sesame), Toasted contains 11 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bagels, Plain, Enriched, with Calcium Propionate (includes onion, poppy, sesame), Toasted? +
Bagels, Plain, Enriched, with Calcium Propionate (includes onion, poppy, sesame), Toasted contains 457 mg of sodium per 100 g.
What category does Bagels, Plain, Enriched, with Calcium Propionate (includes onion, poppy, sesame), Toasted belong to? +
Bagels, Plain, Enriched, with Calcium Propionate (includes onion, poppy, sesame), Toasted is classified under the Bakery category in our food database.
Does Bagels, Plain, Enriched, with Calcium Propionate (includes onion, poppy, sesame), Toasted contain common allergens? +
Based on USDA data, Bagels, Plain, Enriched, with Calcium Propionate (includes onion, poppy, sesame), Toasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Bagels, Plain, Enriched, with Calcium Propionate (includes onion, poppy, sesame), Toasted? +
Bagels, Plain, Enriched, with Calcium Propionate (includes onion, poppy, sesame), Toasted does not provide significant amounts of the tracked vitamins per 100 g.
Is Bagels, Plain, Enriched, with Calcium Propionate (includes onion, poppy, sesame), Toasted a good source of fiber? +
Bagels, Plain, Enriched, with Calcium Propionate (includes onion, poppy, sesame), Toasted contains 1.8 g of fiber per 100 g, which is low.