Bagels, Oat Bran
USDA SR Legacy
Bagels, Oat Bran belongs to the Bakery category. A 100 g portion provides 255 kcal of energy, 11 g of protein, 53 g of carbohydrates, and 1.2 g of fat.
It is a notable source of dietary fiber (3.6 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 53.3g80%
- Fat
- 1.2g4%
- Protein
- 10.7g16%
Vitamins
| Vitamin A | 1 µg | |
| Vitamin C | 0.2 mg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 0.4 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 134 µg | |
Minerals
| Potassium | 115 mg | |
| Sodium | 590 mg | |
| Calcium | 12 mg | |
| Iron | 3.1 mg | |
| Magnesium | 31 mg | |
| Zinc | 0.9 mg | |
Related Foods
Frequently asked questions
How many calories are in Bagels, Oat Bran? +
Bagels, Oat Bran provides 255 kcal per 100 g serving.
Is Bagels, Oat Bran high in protein? +
Bagels, Oat Bran contains 11 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bagels, Oat Bran? +
Bagels, Oat Bran contains 590 mg of sodium per 100 g.
What category does Bagels, Oat Bran belong to? +
Bagels, Oat Bran is classified under the Bakery category in our food database.
Does Bagels, Oat Bran contain common allergens? +
Based on USDA data, Bagels, Oat Bran does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Bagels, Oat Bran? +
Bagels, Oat Bran does not provide significant amounts of the tracked vitamins per 100 g.
Is Bagels, Oat Bran a good source of fiber? +
Bagels, Oat Bran contains 3.6 g of fiber per 100 g, which is moderate.