Bagels, Multigrain
USDA SR Legacy
Bagels, Multigrain belongs to the Bakery category. A 100 g portion provides 241 kcal of energy, 9.9 g of protein, 47 g of carbohydrates, and 1.2 g of fat.
It is a notable source of dietary fiber (6.2 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 47.47g79%
- Fat
- 1.24g5%
- Protein
- 9.9g16%
Vitamins
| Vitamin E | 0.7 mg | |
| Vitamin K | 0.6 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 114 µg | |
Minerals
| Potassium | 204 mg | |
| Sodium | 359 mg | |
| Calcium | 124 mg | |
| Iron | 2.2 mg | |
| Magnesium | 85 mg | |
| Zinc | 1.5 mg | |
Related Foods
Frequently asked questions
How many calories are in Bagels, Multigrain? +
Bagels, Multigrain provides 241 kcal per 100 g serving.
Is Bagels, Multigrain high in protein? +
Bagels, Multigrain contains 9.9 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bagels, Multigrain? +
Bagels, Multigrain contains 359 mg of sodium per 100 g.
What category does Bagels, Multigrain belong to? +
Bagels, Multigrain is classified under the Bakery category in our food database.
Does Bagels, Multigrain contain common allergens? +
Based on USDA data, Bagels, Multigrain does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Bagels, Multigrain? +
Bagels, Multigrain does not provide significant amounts of the tracked vitamins per 100 g.
Is Bagels, Multigrain a good source of fiber? +
Bagels, Multigrain contains 6.2 g of fiber per 100 g, which is high.