Bagels, Egg
USDA SR Legacy
Bagels, Egg belongs to the Bakery category. A 100 g portion provides 278 kcal of energy, 11 g of protein, 53 g of carbohydrates, and 2.1 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 53g78%
- Fat
- 2.1g7%
- Protein
- 10.6g16%
Vitamins
| Vitamin A | 33 µg | |
| Vitamin C | 0.6 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 134 µg | |
| Vitamin B12 | 0.2 µg | |
Minerals
| Potassium | 68 mg | |
| Sodium | 505 mg | |
| Calcium | 13 mg | |
| Iron | 4 mg | |
| Magnesium | 25 mg | |
| Zinc | 0.8 mg | |
- eggs
Related Foods
Frequently asked questions
How many calories are in Bagels, Egg? +
Bagels, Egg provides 278 kcal per 100 g serving.
Is Bagels, Egg high in protein? +
Bagels, Egg contains 11 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bagels, Egg? +
Bagels, Egg contains 505 mg of sodium per 100 g.
What category does Bagels, Egg belong to? +
Bagels, Egg is classified under the Bakery category in our food database.
Does Bagels, Egg contain common allergens? +
Bagels, Egg may contain the following allergens: eggs. Consult product labels for specific preparations.
What are the main vitamins in Bagels, Egg? +
Bagels, Egg does not provide significant amounts of the tracked vitamins per 100 g.
Is Bagels, Egg a good source of fiber? +
Bagels, Egg contains 2.3 g of fiber per 100 g, which is moderate.