comparación · por 100 g
Harina de arrurruz vs Groats de trigo sarraceno, tostados, secos
Harina de arrurruz
Calorías
357 kcal
Gana 2 de 6 Groats de trigo sarraceno, tostados, secos
Calorías
346 kcal
Gana 4 de 6 | Nutrient | Harina de arrurruz | Groats de trigo sarraceno, tostados, secos |
|---|---|---|
| Calories (kcal) | 357 | 346 |
| Protein (g) | 0.3 | 11.73 |
| Fat (g) | 0.1 | 2.71 |
| Carbs (g) | 88.15 | 74.95 |
| Fiber (g) | 3.4 | 10.3 |
| Potassium (mg) | 11 | 320 |
FAQ
Frequently asked questions
¿Cuál es mejor, Harina de arrurruz o Groats de trigo sarraceno, tostados, secos? +
357 kcal vs 346 kcal / 100g
Which is higher in protein? +
Harina de arrurruz: 0.3 g vs Groats de trigo sarraceno, tostados, secos: 11.73 g / 100g.
Which has more fiber? +
Harina de arrurruz: 3.4 g vs Groats de trigo sarraceno, tostados, secos: 10.3 g / 100g.
Which is better for weight loss? +
Lower calorie: Groats de trigo sarraceno, tostados, secos.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.