vergleich · pro 100 g
Gerstenmehl vs Gerstenmalzmehl
Gerstenmehl
Kalorien
345 kcal
Gewinnt 3 von 6 Gerstenmalzmehl
Kalorien
361 kcal
Gewinnt 3 von 6 | Nutrient | Gerstenmehl | Gerstenmalzmehl |
|---|---|---|
| Calories (kcal) | 345 | 361 |
| Protein (g) | 10.5 | 10.28 |
| Fat (g) | 1.6 | 1.84 |
| Carbs (g) | 74.52 | 78.3 |
| Fiber (g) | 10.1 | 7.1 |
| Potassium (mg) | 309 | 224 |
FAQ
Frequently asked questions
Was ist besser, Gerstenmehl oder Gerstenmalzmehl? +
345 kcal vs 361 kcal / 100g
Which is higher in protein? +
Gerstenmehl: 10.5 g vs Gerstenmalzmehl: 10.28 g / 100g.
Which has more fiber? +
Gerstenmehl: 10.1 g vs Gerstenmalzmehl: 7.1 g / 100g.
Which is better for weight loss? +
Lower calorie: Gerstenmehl.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.