vergleich · pro 100 g
Speck, fleischlos vs Schwarze Bohnen, Konserve, natriumarm
Speck, fleischlos
Kalorien
309 kcal
Gewinnt 3 von 6 Schwarze Bohnen, Konserve, natriumarm
Kalorien
91 kcal
Gewinnt 3 von 6 | Nutrient | Speck, fleischlos | Schwarze Bohnen, Konserve, natriumarm |
|---|---|---|
| Calories (kcal) | 309 | 91 |
| Protein (g) | 11.69 | 6.03 |
| Fat (g) | 29.52 | 0.29 |
| Carbs (g) | 5.31 | 16.55 |
| Fiber (g) | 2.6 | 6.9 |
| Potassium (mg) | 170 | 308 |
FAQ
Frequently asked questions
Was ist besser, Speck, fleischlos oder Schwarze Bohnen, Konserve, natriumarm? +
309 kcal vs 91 kcal / 100g
Which is higher in protein? +
Speck, fleischlos: 11.69 g vs Schwarze Bohnen, Konserve, natriumarm: 6.03 g / 100g.
Which has more fiber? +
Speck, fleischlos: 2.6 g vs Schwarze Bohnen, Konserve, natriumarm: 6.9 g / 100g.
Which is better for weight loss? +
Lower calorie: Schwarze Bohnen, Konserve, natriumarm.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.