vergleich · pro 100 g
Amaranth, gekocht vs Gerstenmehl
Amaranth, gekocht
Kalorien
102 kcal
Gewinnt 0 von 6 Gerstenmehl
Kalorien
345 kcal
Gewinnt 6 von 6 | Nutrient | Amaranth, gekocht | Gerstenmehl |
|---|---|---|
| Calories (kcal) | 102 | 345 |
| Protein (g) | 3.8 | 10.5 |
| Fat (g) | 1.58 | 1.6 |
| Carbs (g) | 18.69 | 74.52 |
| Fiber (g) | 2.1 | 10.1 |
| Potassium (mg) | 135 | 309 |
FAQ
Frequently asked questions
Was ist besser, Amaranth, gekocht oder Gerstenmehl? +
102 kcal vs 345 kcal / 100g
Which is higher in protein? +
Amaranth, gekocht: 3.8 g vs Gerstenmehl: 10.5 g / 100g.
Which has more fiber? +
Amaranth, gekocht: 2.1 g vs Gerstenmehl: 10.1 g / 100g.
Which is better for weight loss? +
Lower calorie: Amaranth, gekocht.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.