vergleich · pro 100 g
Alfalfasprossen, roh vs Amaranthblätter, roh
Alfalfasprossen, roh
Kalorien
23 kcal
Gewinnt 3 von 6 Amaranthblätter, roh
Kalorien
23 kcal
Gewinnt 2 von 6 | Nutrient | Alfalfasprossen, roh | Amaranthblätter, roh |
|---|---|---|
| Calories (kcal) | 23 | 23 |
| Protein (g) | 3.99 | 2.46 |
| Fat (g) | 0.69 | 0.33 |
| Carbs (g) | 2.1 | 4.02 |
| Fiber (g) | 1.9 | - |
| Potassium (mg) | 79 | 611 |
FAQ
Frequently asked questions
Was ist besser, Alfalfasprossen, roh oder Amaranthblätter, roh? +
23 kcal vs 23 kcal / 100g
Which is higher in protein? +
Alfalfasprossen, roh: 3.99 g vs Amaranthblätter, roh: 2.46 g / 100g.
Which has more fiber? +
Alfalfasprossen, roh: 1.9 g vs Amaranthblätter, roh: 0 g / 100g.
Which is better for weight loss? +
Lower calorie: Alfalfasprossen, roh.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.