比较 · 每 100 g
橡子，生 vs 杏仁，油烤，无盐
橡子，生
热量
387 kcal
6项中胜1项 杏仁，油烤，无盐
热量
607 kcal
6项中胜5项 | Nutrient | 橡子，生 | 杏仁，油烤，无盐 |
|---|---|---|
| Calories (kcal) | 387 | 607 |
| Protein (g) | 6.15 | 21.23 |
| Fat (g) | 23.86 | 55.17 |
| Carbs (g) | 40.75 | 17.68 |
| Fiber (g) | - | 10.5 |
| Potassium (mg) | 539 | 699 |
FAQ
Frequently asked questions
橡子，生和杏仁，油烤，无盐,哪个更好? +
387 kcal vs 607 kcal / 100g
Which is higher in protein? +
橡子，生: 6.15 g vs 杏仁，油烤，无盐: 21.23 g / 100g.
Which has more fiber? +
橡子，生: 0 g vs 杏仁，油烤，无盐: 10.5 g / 100g.
Which is better for weight loss? +
Lower calorie: 橡子，生.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.