比较 · 每 100 g
蓝蟹，罐装 vs 皇后蟹，蒸熟
蓝蟹，罐装
热量
83 kcal
6项中胜1项 皇后蟹，蒸熟
热量
115 kcal
6项中胜3项 | Nutrient | 蓝蟹，罐装 | 皇后蟹，蒸熟 |
|---|---|---|
| Calories (kcal) | 83 | 115 |
| Protein (g) | 17.88 | 23.72 |
| Fat (g) | 0.74 | 1.51 |
| Carbs (g) | 0 | 0 |
| Fiber (g) | 0 | 0 |
| Potassium (mg) | 259 | 200 |
FAQ
Frequently asked questions
蓝蟹，罐装和皇后蟹，蒸熟,哪个更好? +
83 kcal vs 115 kcal / 100g
Which is higher in protein? +
蓝蟹，罐装: 17.88 g vs 皇后蟹，蒸熟: 23.72 g / 100g.
Which has more fiber? +
蓝蟹，罐装: 0 g vs 皇后蟹，蒸熟: 0 g / 100g.
Which is better for weight loss? +
Lower calorie: 蓝蟹，罐装.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.