比较 · 每 100 g
肉鸡胸肉，去皮去骨，红烧 vs 烤鸡，BBQ，鸡皮
肉鸡胸肉，去皮去骨，红烧
热量
157 kcal
6项中胜2项 烤鸡，BBQ，鸡皮
热量
378 kcal
6项中胜3项 | Nutrient | 肉鸡胸肉，去皮去骨，红烧 | 烤鸡，BBQ，鸡皮 |
|---|---|---|
| Calories (kcal) | 157 | 378 |
| Protein (g) | 32.06 | 15.19 |
| Fat (g) | 3.24 | 35.15 |
| Carbs (g) | 0 | 0.7 |
| Fiber (g) | 0 | 0 |
| Potassium (mg) | 343 | 223 |
FAQ
Frequently asked questions
肉鸡胸肉，去皮去骨，红烧和烤鸡，BBQ，鸡皮,哪个更好? +
157 kcal vs 378 kcal / 100g
Which is higher in protein? +
肉鸡胸肉，去皮去骨，红烧: 32.06 g vs 烤鸡，BBQ，鸡皮: 15.19 g / 100g.
Which has more fiber? +
肉鸡胸肉，去皮去骨，红烧: 0 g vs 烤鸡，BBQ，鸡皮: 0 g / 100g.
Which is better for weight loss? +
Lower calorie: 肉鸡胸肉，去皮去骨，红烧.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.