比较 · 每 100 g
苋菜籽，生 vs 荞麦
苋菜籽，生
热量
371 kcal
6项中胜4项 荞麦
热量
343 kcal
6项中胜2项 | Nutrient | 苋菜籽，生 | 荞麦 |
|---|---|---|
| Calories (kcal) | 371 | 343 |
| Protein (g) | 13.56 | 13.25 |
| Fat (g) | 7.02 | 3.4 |
| Carbs (g) | 65.25 | 71.5 |
| Fiber (g) | 6.7 | 10 |
| Potassium (mg) | 508 | 460 |
FAQ
Frequently asked questions
苋菜籽，生和荞麦,哪个更好? +
371 kcal vs 343 kcal / 100g
Which is higher in protein? +
苋菜籽，生: 13.56 g vs 荞麦: 13.25 g / 100g.
Which has more fiber? +
苋菜籽，生: 6.7 g vs 荞麦: 10 g / 100g.
Which is better for weight loss? +
Lower calorie: 荞麦.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.