比较 · 每 100 g
苜蓿芽，生 vs 朝鲜蓟，煮熟沥水，不加盐
苜蓿芽，生
热量
23 kcal
6项中胜2项 朝鲜蓟，煮熟沥水，不加盐
热量
53 kcal
6项中胜4项 | Nutrient | 苜蓿芽，生 | 朝鲜蓟，煮熟沥水，不加盐 |
|---|---|---|
| Calories (kcal) | 23 | 53 |
| Protein (g) | 3.99 | 2.89 |
| Fat (g) | 0.69 | 0.34 |
| Carbs (g) | 2.1 | 11.95 |
| Fiber (g) | 1.9 | 5.7 |
| Potassium (mg) | 79 | 286 |
FAQ
Frequently asked questions
苜蓿芽，生和朝鲜蓟，煮熟沥水，不加盐,哪个更好? +
23 kcal vs 53 kcal / 100g
Which is higher in protein? +
苜蓿芽，生: 3.99 g vs 朝鲜蓟，煮熟沥水，不加盐: 2.89 g / 100g.
Which has more fiber? +
苜蓿芽，生: 1.9 g vs 朝鲜蓟，煮熟沥水，不加盐: 5.7 g / 100g.
Which is better for weight loss? +
Lower calorie: 苜蓿芽，生.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.