comparação · por 100 g
Bolotas, secas vs Nozes amanteigadas, secas
Bolotas, secas
Calorias
509 kcal
Vence 2 de 6 Nozes amanteigadas, secas
Calorias
612 kcal
Vence 4 de 6 | Nutrient | Bolotas, secas | Nozes amanteigadas, secas |
|---|---|---|
| Calories (kcal) | 509 | 612 |
| Protein (g) | 8.1 | 24.9 |
| Fat (g) | 31.41 | 56.98 |
| Carbs (g) | 53.66 | 12.05 |
| Fiber (g) | - | 4.7 |
| Potassium (mg) | 709 | 421 |
FAQ
Frequently asked questions
Qual é melhor, Bolotas, secas ou Nozes amanteigadas, secas? +
509 kcal vs 612 kcal / 100g
Which is higher in protein? +
Bolotas, secas: 8.1 g vs Nozes amanteigadas, secas: 24.9 g / 100g.
Which has more fiber? +
Bolotas, secas: 0 g vs Nozes amanteigadas, secas: 4.7 g / 100g.
Which is better for weight loss? +
Lower calorie: Bolotas, secas.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.