comparaison · pour 100 g
Farine d'arrow-root vs Boulgour, sec
Farine d'arrow-root
Calories
357 kcal
Gagne 2 sur 6 Boulgour, sec
Calories
342 kcal
Gagne 4 sur 6 | Nutrient | Farine d'arrow-root | Boulgour, sec |
|---|---|---|
| Calories (kcal) | 357 | 342 |
| Protein (g) | 0.3 | 12.29 |
| Fat (g) | 0.1 | 1.33 |
| Carbs (g) | 88.15 | 75.87 |
| Fiber (g) | 3.4 | 12.5 |
| Potassium (mg) | 11 | 410 |
FAQ
Frequently asked questions
Farine d'arrow-root ou Boulgour, sec, lequel est meilleur ? +
357 kcal vs 342 kcal / 100g
Which is higher in protein? +
Farine d'arrow-root: 0.3 g vs Boulgour, sec: 12.29 g / 100g.
Which has more fiber? +
Farine d'arrow-root: 3.4 g vs Boulgour, sec: 12.5 g / 100g.
Which is better for weight loss? +
Lower calorie: Boulgour, sec.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.