comparaison · pour 100 g
Feuilles d'amarante, crues vs Roquette, crue
Feuilles d'amarante, crues
Calories
23 kcal
Gagne 2 sur 6 Roquette, crue
Calories
25 kcal
Gagne 4 sur 6 | Nutrient | Feuilles d'amarante, crues | Roquette, crue |
|---|---|---|
| Calories (kcal) | 23 | 25 |
| Protein (g) | 2.46 | 2.58 |
| Fat (g) | 0.33 | 0.66 |
| Carbs (g) | 4.02 | 3.65 |
| Fiber (g) | - | 1.6 |
| Potassium (mg) | 611 | 369 |
FAQ
Frequently asked questions
Feuilles d'amarante, crues ou Roquette, crue, lequel est meilleur ? +
23 kcal vs 25 kcal / 100g
Which is higher in protein? +
Feuilles d'amarante, crues: 2.46 g vs Roquette, crue: 2.58 g / 100g.
Which has more fiber? +
Feuilles d'amarante, crues: 0 g vs Roquette, crue: 1.6 g / 100g.
Which is better for weight loss? +
Lower calorie: Feuilles d'amarante, crues.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.