comparaison · pour 100 g
Amarante, grain cuit vs Sarrasin
Amarante, grain cuit
Calories
102 kcal
Gagne 0 sur 6 Sarrasin
Calories
343 kcal
Gagne 6 sur 6 | Nutrient | Amarante, grain cuit | Sarrasin |
|---|---|---|
| Calories (kcal) | 102 | 343 |
| Protein (g) | 3.8 | 13.25 |
| Fat (g) | 1.58 | 3.4 |
| Carbs (g) | 18.69 | 71.5 |
| Fiber (g) | 2.1 | 10 |
| Potassium (mg) | 135 | 460 |
FAQ
Frequently asked questions
Amarante, grain cuit ou Sarrasin, lequel est meilleur ? +
102 kcal vs 343 kcal / 100g
Which is higher in protein? +
Amarante, grain cuit: 3.8 g vs Sarrasin: 13.25 g / 100g.
Which has more fiber? +
Amarante, grain cuit: 2.1 g vs Sarrasin: 10 g / 100g.
Which is better for weight loss? +
Lower calorie: Amarante, grain cuit.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.