Margarine, Regular, Hard, Soybean (Hydrogenated)
USDA SR Legacy
Margarine, Regular, Hard, Soybean (Hydrogenated) belongs to the Oils & Fats category. A 100 g portion provides 719 kcal of energy, 0.90 g of protein, 0.90 g of carbohydrates, and 81 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Oils and fats are energy-dense and influence the fat profile of the overall diet.
- Carbs
- 0.9g0%
- Fat
- 80.5g99%
- Protein
- 0.9g0%
Vitamins
| Vitamin A | 819 µg | |
| Vitamin C | 0.2 mg | |
| Vitamin E | 3.1 mg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 1 µg | |
| Vitamin B12 | 0.1 µg | |
Minerals
| Potassium | 42 mg | |
| Sodium | 943 mg | |
| Calcium | 30 mg | |
| Magnesium | 3 mg | |
- soy
Related Foods
Frequently asked questions
How many calories are in Margarine, Regular, Hard, Soybean (Hydrogenated)? +
Margarine, Regular, Hard, Soybean (Hydrogenated) provides 719 kcal per 100 g serving.
Is Margarine, Regular, Hard, Soybean (Hydrogenated) high in protein? +
Margarine, Regular, Hard, Soybean (Hydrogenated) contains 0.90 g of protein per 100 g, which is considered low for its category.
How much potassium is in Margarine, Regular, Hard, Soybean (Hydrogenated)? +
Margarine, Regular, Hard, Soybean (Hydrogenated) contains 42 mg of potassium per 100 g.
What category does Margarine, Regular, Hard, Soybean (Hydrogenated) belong to? +
Margarine, Regular, Hard, Soybean (Hydrogenated) is classified under the Oils & Fats category in our food database.
Does Margarine, Regular, Hard, Soybean (Hydrogenated) contain common allergens? +
Margarine, Regular, Hard, Soybean (Hydrogenated) may contain the following allergens: soy. Consult product labels for specific preparations.
What are the main vitamins in Margarine, Regular, Hard, Soybean (Hydrogenated)? +
Margarine, Regular, Hard, Soybean (Hydrogenated) provides notable amounts of Vitamin A (819 mcg) per 100 g.
Is Margarine, Regular, Hard, Soybean (Hydrogenated) a good source of fiber? +
Margarine, Regular, Hard, Soybean (Hydrogenated) contains 0 g of fiber per 100 g, which is low.