Margarine, Regular, 80% Fat, Composite, Stick, without Salt
USDA SR Legacy
Margarine, Regular, 80% Fat, Composite, Stick, without Salt belongs to the Oils & Fats category. A 100 g portion provides 717 kcal of energy, 0.16 g of protein, 0.70 g of carbohydrates, and 81 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Oils and fats are energy-dense and influence the fat profile of the overall diet.
- Carbs
- 0.7g0%
- Fat
- 80.71g100%
- Protein
- 0.16g0%
Vitamins
| Vitamin A | 819 µg | |
| Vitamin C | 0.2 mg | |
| Vitamin E | 9 mg | |
| Vitamin K | 93 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 1 µg | |
| Vitamin B12 | 0.1 µg | |
Minerals
| Potassium | 18 mg | |
| Sodium | 2 mg | |
| Calcium | 3 mg | |
| Iron | 0.1 mg | |
| Magnesium | 3 mg | |
Related Foods
Frequently asked questions
How many calories are in Margarine, Regular, 80% Fat, Composite, Stick, without Salt? +
Margarine, Regular, 80% Fat, Composite, Stick, without Salt provides 717 kcal per 100 g serving.
Is Margarine, Regular, 80% Fat, Composite, Stick, without Salt high in protein? +
Margarine, Regular, 80% Fat, Composite, Stick, without Salt contains 0.16 g of protein per 100 g, which is considered low for its category.
How much potassium is in Margarine, Regular, 80% Fat, Composite, Stick, without Salt? +
Margarine, Regular, 80% Fat, Composite, Stick, without Salt contains 18 mg of potassium per 100 g.
What category does Margarine, Regular, 80% Fat, Composite, Stick, without Salt belong to? +
Margarine, Regular, 80% Fat, Composite, Stick, without Salt is classified under the Oils & Fats category in our food database.
Does Margarine, Regular, 80% Fat, Composite, Stick, without Salt contain common allergens? +
Based on USDA data, Margarine, Regular, 80% Fat, Composite, Stick, without Salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Margarine, Regular, 80% Fat, Composite, Stick, without Salt? +
Margarine, Regular, 80% Fat, Composite, Stick, without Salt provides notable amounts of Vitamin A (819 mcg) per 100 g.
Is Margarine, Regular, 80% Fat, Composite, Stick, without Salt a good source of fiber? +
Margarine, Regular, 80% Fat, Composite, Stick, without Salt contains 0 g of fiber per 100 g, which is low.