Margarine-Like, Vegetable Oil Spread, Fat-Free, Tub
USDA SR Legacy
Margarine-Like, Vegetable Oil Spread, Fat-Free, Tub belongs to the Oils & Fats category. A 100 g portion provides 44 kcal of energy, 0.10 g of protein, 4.3 g of carbohydrates, and 3.0 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Oils and fats are energy-dense and influence the fat profile of the overall diet.
- Carbs
- 4.34g38%
- Fat
- 3.04g61%
- Protein
- 0.1g1%
Vitamins
| Vitamin A | 993 µg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 0.1 µg | |
| Vitamin B6 | 0 mg | |
Minerals
| Potassium | 36 mg | |
| Sodium | 580 mg | |
| Calcium | 8 mg | |
| Iron | 0.1 mg | |
| Magnesium | 1 mg | |
| Zinc | 0.1 mg | |
Related Foods
Frequently asked questions
How many calories are in Margarine-Like, Vegetable Oil Spread, Fat-Free, Tub? +
Margarine-Like, Vegetable Oil Spread, Fat-Free, Tub provides 44 kcal per 100 g serving.
Is Margarine-Like, Vegetable Oil Spread, Fat-Free, Tub high in protein? +
Margarine-Like, Vegetable Oil Spread, Fat-Free, Tub contains 0.10 g of protein per 100 g, which is considered low for its category.
How much potassium is in Margarine-Like, Vegetable Oil Spread, Fat-Free, Tub? +
Margarine-Like, Vegetable Oil Spread, Fat-Free, Tub contains 36 mg of potassium per 100 g.
What category does Margarine-Like, Vegetable Oil Spread, Fat-Free, Tub belong to? +
Margarine-Like, Vegetable Oil Spread, Fat-Free, Tub is classified under the Oils & Fats category in our food database.
Does Margarine-Like, Vegetable Oil Spread, Fat-Free, Tub contain common allergens? +
Based on USDA data, Margarine-Like, Vegetable Oil Spread, Fat-Free, Tub does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Margarine-Like, Vegetable Oil Spread, Fat-Free, Tub? +
Margarine-Like, Vegetable Oil Spread, Fat-Free, Tub provides notable amounts of Vitamin A (993 mcg) per 100 g.
Is Margarine-Like, Vegetable Oil Spread, Fat-Free, Tub a good source of fiber? +
Margarine-Like, Vegetable Oil Spread, Fat-Free, Tub contains 0 g of fiber per 100 g, which is low.