Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, with Salt
USDA SR Legacy
Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, with Salt belongs to the Oils & Fats category. A 100 g portion provides 533 kcal of energy, 0.17 g of protein, 0.86 g of carbohydrates, and 60 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Oils and fats are energy-dense and influence the fat profile of the overall diet.
- Carbs
- 0.86g1%
- Fat
- 59.81g99%
- Protein
- 0.17g0%
Vitamins
| Vitamin A | 819 µg | |
| Vitamin C | 0.1 mg | |
| Vitamin E | 21.1 mg | |
| Vitamin K | 101.3 µg | |
| Vitamin B6 | 3.8 mg | |
| Folate (B9) | 1 µg | |
| Vitamin B12 | 10.8 µg | |
Minerals
| Potassium | 30 mg | |
| Sodium | 615 mg | |
| Calcium | 21 mg | |
| Magnesium | 2 mg | |
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Frequently asked questions
How many calories are in Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, with Salt? +
Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, with Salt provides 533 kcal per 100 g serving.
Is Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, with Salt high in protein? +
Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, with Salt contains 0.17 g of protein per 100 g, which is considered low for its category.
How much potassium is in Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, with Salt? +
Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, with Salt contains 30 mg of potassium per 100 g.
What category does Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, with Salt belong to? +
Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, with Salt is classified under the Oils & Fats category in our food database.
Does Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, with Salt contain common allergens? +
Based on USDA data, Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, with Salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, with Salt? +
Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, with Salt provides notable amounts of Vitamin A (819 mcg), Vitamin B12 (11 mcg) per 100 g.
Is Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, with Salt a good source of fiber? +
Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, with Salt contains 0 g of fiber per 100 g, which is low.