Margarine-Like, Vegetable Oil Spread, 20% Fat, without Salt
USDA SR Legacy
Margarine-Like, Vegetable Oil Spread, 20% Fat, without Salt belongs to the Oils & Fats category. A 100 g portion provides 175 kcal of energy, 0 g of protein, 0.40 g of carbohydrates, and 20 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Oils and fats are energy-dense and influence the fat profile of the overall diet.
- Carbs
- 0.4g1%
- Fat
- 19.5g99%
- Protein
- 0g0%
Vitamins
| Vitamin A | 819 µg | |
| Vitamin E | 4.5 mg | |
| Vitamin K | 93 µg | |
Minerals
| Potassium | 25 mg | |
| Magnesium | 1 mg | |
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Frequently asked questions
How many calories are in Margarine-Like, Vegetable Oil Spread, 20% Fat, without Salt? +
Margarine-Like, Vegetable Oil Spread, 20% Fat, without Salt provides 175 kcal per 100 g serving.
Is Margarine-Like, Vegetable Oil Spread, 20% Fat, without Salt high in protein? +
Margarine-Like, Vegetable Oil Spread, 20% Fat, without Salt contains 0 g of protein per 100 g, which is considered low for its category.
How much potassium is in Margarine-Like, Vegetable Oil Spread, 20% Fat, without Salt? +
Margarine-Like, Vegetable Oil Spread, 20% Fat, without Salt contains 25 mg of potassium per 100 g.
What category does Margarine-Like, Vegetable Oil Spread, 20% Fat, without Salt belong to? +
Margarine-Like, Vegetable Oil Spread, 20% Fat, without Salt is classified under the Oils & Fats category in our food database.
Does Margarine-Like, Vegetable Oil Spread, 20% Fat, without Salt contain common allergens? +
Based on USDA data, Margarine-Like, Vegetable Oil Spread, 20% Fat, without Salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Margarine-Like, Vegetable Oil Spread, 20% Fat, without Salt? +
Margarine-Like, Vegetable Oil Spread, 20% Fat, without Salt provides notable amounts of Vitamin A (819 mcg) per 100 g.
Is Margarine-Like, Vegetable Oil Spread, 20% Fat, without Salt a good source of fiber? +
Margarine-Like, Vegetable Oil Spread, 20% Fat, without Salt contains 0 g of fiber per 100 g, which is low.