Margarine-Like, Spread with Yogurt, approximately 40% Fat, Tub, with Salt
USDA SR Legacy
Margarine-Like, Spread with Yogurt, approximately 40% Fat, Tub, with Salt belongs to the Oils & Fats category. A 100 g portion provides 330 kcal of energy, 2.0 g of protein, 2.0 g of carbohydrates, and 35 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Oils and fats are energy-dense and influence the fat profile of the overall diet.
- Carbs
- 2g2%
- Fat
- 35g95%
- Protein
- 2g2%
Vitamins
| Vitamin A | 819 µg | |
| Vitamin C | 0.2 mg | |
| Vitamin E | 5 mg | |
| Vitamin K | 93 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 3 µg | |
| Vitamin B12 | 0.2 µg | |
Minerals
| Potassium | 64 mg | |
| Sodium | 630 mg | |
| Calcium | 50 mg | |
| Iron | 0 mg | |
| Magnesium | 5 mg | |
| Zinc | 0.2 mg | |
Related Foods
Frequently asked questions
How many calories are in Margarine-Like, Spread with Yogurt, approximately 40% Fat, Tub, with Salt? +
Margarine-Like, Spread with Yogurt, approximately 40% Fat, Tub, with Salt provides 330 kcal per 100 g serving.
Is Margarine-Like, Spread with Yogurt, approximately 40% Fat, Tub, with Salt high in protein? +
Margarine-Like, Spread with Yogurt, approximately 40% Fat, Tub, with Salt contains 2.0 g of protein per 100 g, which is considered low for its category.
How much potassium is in Margarine-Like, Spread with Yogurt, approximately 40% Fat, Tub, with Salt? +
Margarine-Like, Spread with Yogurt, approximately 40% Fat, Tub, with Salt contains 64 mg of potassium per 100 g.
What category does Margarine-Like, Spread with Yogurt, approximately 40% Fat, Tub, with Salt belong to? +
Margarine-Like, Spread with Yogurt, approximately 40% Fat, Tub, with Salt is classified under the Oils & Fats category in our food database.
Does Margarine-Like, Spread with Yogurt, approximately 40% Fat, Tub, with Salt contain common allergens? +
Based on USDA data, Margarine-Like, Spread with Yogurt, approximately 40% Fat, Tub, with Salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Margarine-Like, Spread with Yogurt, approximately 40% Fat, Tub, with Salt? +
Margarine-Like, Spread with Yogurt, approximately 40% Fat, Tub, with Salt provides notable amounts of Vitamin A (819 mcg) per 100 g.
Is Margarine-Like, Spread with Yogurt, approximately 40% Fat, Tub, with Salt a good source of fiber? +
Margarine-Like, Spread with Yogurt, approximately 40% Fat, Tub, with Salt contains 0 g of fiber per 100 g, which is low.