Margarine-Like, Spread with Yogurt, 70% Fat, Stick, with Salt
USDA SR Legacy
Margarine-Like, Spread with Yogurt, 70% Fat, Stick, with Salt belongs to the Oils & Fats category. A 100 g portion provides 630 kcal of energy, 0.30 g of protein, 0.50 g of carbohydrates, and 70 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Oils and fats are energy-dense and influence the fat profile of the overall diet.
- Carbs
- 0.5g0%
- Fat
- 70g99%
- Protein
- 0.3g0%
Vitamins
| Vitamin A | 819 µg | |
| Vitamin C | 0.1 mg | |
| Vitamin E | 5 mg | |
| Vitamin K | 93 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 1 µg | |
| Vitamin B12 | 0.1 µg | |
Minerals
| Potassium | 25 mg | |
| Sodium | 590 mg | |
| Calcium | 20 mg | |
| Iron | 0 mg | |
| Magnesium | 2 mg | |
| Zinc | 0.1 mg | |
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Frequently asked questions
How many calories are in Margarine-Like, Spread with Yogurt, 70% Fat, Stick, with Salt? +
Margarine-Like, Spread with Yogurt, 70% Fat, Stick, with Salt provides 630 kcal per 100 g serving.
Is Margarine-Like, Spread with Yogurt, 70% Fat, Stick, with Salt high in protein? +
Margarine-Like, Spread with Yogurt, 70% Fat, Stick, with Salt contains 0.30 g of protein per 100 g, which is considered low for its category.
How much potassium is in Margarine-Like, Spread with Yogurt, 70% Fat, Stick, with Salt? +
Margarine-Like, Spread with Yogurt, 70% Fat, Stick, with Salt contains 25 mg of potassium per 100 g.
What category does Margarine-Like, Spread with Yogurt, 70% Fat, Stick, with Salt belong to? +
Margarine-Like, Spread with Yogurt, 70% Fat, Stick, with Salt is classified under the Oils & Fats category in our food database.
Does Margarine-Like, Spread with Yogurt, 70% Fat, Stick, with Salt contain common allergens? +
Based on USDA data, Margarine-Like, Spread with Yogurt, 70% Fat, Stick, with Salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Margarine-Like, Spread with Yogurt, 70% Fat, Stick, with Salt? +
Margarine-Like, Spread with Yogurt, 70% Fat, Stick, with Salt provides notable amounts of Vitamin A (819 mcg) per 100 g.
Is Margarine-Like, Spread with Yogurt, 70% Fat, Stick, with Salt a good source of fiber? +
Margarine-Like, Spread with Yogurt, 70% Fat, Stick, with Salt contains 0 g of fiber per 100 g, which is low.