Margarine-Like, Spread, Smart Beat Smart Squeeze
USDA SR Legacy
Margarine-Like, Spread, Smart Beat Smart Squeeze belongs to the Oils & Fats category. A 100 g portion provides 47 kcal of energy, 0 g of protein, 7.1 g of carbohydrates, and 2.1 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Oils and fats are energy-dense and influence the fat profile of the overall diet.
- Carbs
- 7.1g60%
- Fat
- 2.1g40%
- Protein
- 0g0%
Vitamins
| Vitamin E | 0.2 mg | |
| Vitamin K | 4.2 µg | |
Minerals
| Potassium | 26 mg | |
| Sodium | 829 mg | |
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Frequently asked questions
How many calories are in Margarine-Like, Spread, Smart Beat Smart Squeeze? +
Margarine-Like, Spread, Smart Beat Smart Squeeze provides 47 kcal per 100 g serving.
Is Margarine-Like, Spread, Smart Beat Smart Squeeze high in protein? +
Margarine-Like, Spread, Smart Beat Smart Squeeze contains 0 g of protein per 100 g, which is considered low for its category.
How much potassium is in Margarine-Like, Spread, Smart Beat Smart Squeeze? +
Margarine-Like, Spread, Smart Beat Smart Squeeze contains 26 mg of potassium per 100 g.
What category does Margarine-Like, Spread, Smart Beat Smart Squeeze belong to? +
Margarine-Like, Spread, Smart Beat Smart Squeeze is classified under the Oils & Fats category in our food database.
Does Margarine-Like, Spread, Smart Beat Smart Squeeze contain common allergens? +
Based on USDA data, Margarine-Like, Spread, Smart Beat Smart Squeeze does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Margarine-Like, Spread, Smart Beat Smart Squeeze? +
Margarine-Like, Spread, Smart Beat Smart Squeeze does not provide significant amounts of the tracked vitamins per 100 g.
Is Margarine-Like, Spread, Smart Beat Smart Squeeze a good source of fiber? +
Margarine-Like, Spread, Smart Beat Smart Squeeze contains 0 g of fiber per 100 g, which is low.