Margarine-Like, Spread, Benecol Light Spread
USDA SR Legacy
Margarine-Like, Spread, Benecol Light Spread belongs to the Oils & Fats category. A 100 g portion provides 357 kcal of energy, 0 g of protein, 5.7 g of carbohydrates, and 39 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Oils and fats are energy-dense and influence the fat profile of the overall diet.
- Carbs
- 5.71g6%
- Fat
- 38.71g94%
- Protein
- 0g0%
Vitamins
| Vitamin A | 1,370 µg | |
| Vitamin E | 37.2 mg | |
| Vitamin K | 56.5 µg | |
Minerals
| Potassium | 4 mg | |
| Sodium | 670 mg | |
| Calcium | 4 mg | |
| Magnesium | 1 mg | |
Related Foods
Frequently asked questions
How many calories are in Margarine-Like, Spread, Benecol Light Spread? +
Margarine-Like, Spread, Benecol Light Spread provides 357 kcal per 100 g serving.
Is Margarine-Like, Spread, Benecol Light Spread high in protein? +
Margarine-Like, Spread, Benecol Light Spread contains 0 g of protein per 100 g, which is considered low for its category.
How much potassium is in Margarine-Like, Spread, Benecol Light Spread? +
Margarine-Like, Spread, Benecol Light Spread contains 4.0 mg of potassium per 100 g.
What category does Margarine-Like, Spread, Benecol Light Spread belong to? +
Margarine-Like, Spread, Benecol Light Spread is classified under the Oils & Fats category in our food database.
Does Margarine-Like, Spread, Benecol Light Spread contain common allergens? +
Based on USDA data, Margarine-Like, Spread, Benecol Light Spread does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Margarine-Like, Spread, Benecol Light Spread? +
Margarine-Like, Spread, Benecol Light Spread provides notable amounts of Vitamin A (1370 mcg) per 100 g.
Is Margarine-Like, Spread, Benecol Light Spread a good source of fiber? +
Fiber content for Margarine-Like, Spread, Benecol Light Spread is not reported.