Nuts, Almond Butter, Plain, with Salt Added vs Nuts, Almonds, Oil Roasted, with Salt Added, Smoke Flavor
Nuts, Almond Butter, Plain, with Salt Added
Nuts, Almonds, Oil Roasted, with Salt Added, Smoke Flavor
| Nutrient | Nuts, Almond Butter, Plain, with Salt Added | Nuts, Almonds, Oil Roasted, with Salt Added, Smoke Flavor |
|---|---|---|
| Calories (kcal) | 614 | 607 |
| Protein (g) | 20.96 | 21.43 |
| Fat (g) | 55.5 | 55.89 |
| Carbs (g) | 18.82 | 17.86 |
| Fiber (g) | 10.3 | 10.7 |
| Potassium (mg) | 748 | 679 |
Frequently asked questions
Which has more calories: Nuts, Almond Butter, Plain, with Salt Added or Nuts, Almonds, Oil Roasted, with Salt Added, Smoke Flavor? +
Nuts, Almond Butter, Plain, with Salt Added: 614 kcal vs Nuts, Almonds, Oil Roasted, with Salt Added, Smoke Flavor: 607 kcal per 100g.
Which is higher in protein? +
Nuts, Almond Butter, Plain, with Salt Added contains 20.96 g vs Nuts, Almonds, Oil Roasted, with Salt Added, Smoke Flavor with 21.43 g per 100g.
Which has more fiber? +
Nuts, Almond Butter, Plain, with Salt Added: 10.3 g vs Nuts, Almonds, Oil Roasted, with Salt Added, Smoke Flavor: 10.7 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Nuts, Almonds, Oil Roasted, with Salt Added, Smoke Flavor. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.