comparison · per 100 g
Nuts, Almond Butter, Plain, with Salt Added vs Nuts, Almonds, Oil Roasted, Lightly Salted
Nuts, Almond Butter, Plain, with Salt Added
Calories
614 kcal
Wins 4 of 6 Nuts, Almonds, Oil Roasted, Lightly Salted
Calories
607 kcal
Wins 2 of 6 | Nutrient | Nuts, Almond Butter, Plain, with Salt Added | Nuts, Almonds, Oil Roasted, Lightly Salted |
|---|---|---|
| Calories (kcal) | 614 | 607 |
| Protein (g) | 20.96 | 21.23 |
| Fat (g) | 55.5 | 55.17 |
| Carbs (g) | 18.82 | 17.68 |
| Fiber (g) | 10.3 | 10.5 |
| Potassium (mg) | 748 | 699 |
FAQ
Frequently asked questions
Which has more calories: Nuts, Almond Butter, Plain, with Salt Added or Nuts, Almonds, Oil Roasted, Lightly Salted? +
Nuts, Almond Butter, Plain, with Salt Added: 614 kcal vs Nuts, Almonds, Oil Roasted, Lightly Salted: 607 kcal per 100g.
Which is higher in protein? +
Nuts, Almond Butter, Plain, with Salt Added contains 20.96 g vs Nuts, Almonds, Oil Roasted, Lightly Salted with 21.23 g per 100g.
Which has more fiber? +
Nuts, Almond Butter, Plain, with Salt Added: 10.3 g vs Nuts, Almonds, Oil Roasted, Lightly Salted: 10.5 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Nuts, Almonds, Oil Roasted, Lightly Salted. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.