comparison · per 100 g
Nuts, Almond Butter, Plain, with Salt Added vs Nuts, Almond Paste
Nuts, Almond Butter, Plain, with Salt Added
Calories
614 kcal
Wins 5 of 6 Nuts, Almond Paste
Calories
458 kcal
Wins 1 of 6 | Nutrient | Nuts, Almond Butter, Plain, with Salt Added | Nuts, Almond Paste |
|---|---|---|
| Calories (kcal) | 614 | 458 |
| Protein (g) | 20.96 | 9 |
| Fat (g) | 55.5 | 27.74 |
| Carbs (g) | 18.82 | 47.81 |
| Fiber (g) | 10.3 | 4.8 |
| Potassium (mg) | 748 | 314 |
FAQ
Frequently asked questions
Which has more calories: Nuts, Almond Butter, Plain, with Salt Added or Nuts, Almond Paste? +
Nuts, Almond Butter, Plain, with Salt Added: 614 kcal vs Nuts, Almond Paste: 458 kcal per 100g.
Which is higher in protein? +
Nuts, Almond Butter, Plain, with Salt Added contains 20.96 g vs Nuts, Almond Paste with 9 g per 100g.
Which has more fiber? +
Nuts, Almond Butter, Plain, with Salt Added: 10.3 g vs Nuts, Almond Paste: 4.8 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Nuts, Almond Paste. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.