comparison · per 100 g
Crustaceans, crab, blue, canned vs Crustaceans, lobster, northern, cooked, moist heat
Crustaceans, crab, blue, canned
Calories
83 kcal
Wins 1 of 6 Crustaceans, lobster, northern, cooked, moist heat
Calories
89 kcal
Wins 3 of 6 | Nutrient | Crustaceans, crab, blue, canned | Crustaceans, lobster, northern, cooked, moist heat |
|---|---|---|
| Calories (kcal) | 83 | 89 |
| Protein (g) | 17.88 | 19 |
| Fat (g) | 0.74 | 0.86 |
| Carbs (g) | 0 | 0 |
| Fiber (g) | 0 | 0 |
| Potassium (mg) | 259 | 230 |
FAQ
Frequently asked questions
Which has more calories: Crustaceans, crab, blue, canned or Crustaceans, lobster, northern, cooked, moist heat? +
Crustaceans, crab, blue, canned: 83 kcal vs Crustaceans, lobster, northern, cooked, moist heat: 89 kcal per 100g.
Which is higher in protein? +
Crustaceans, crab, blue, canned contains 17.88 g vs Crustaceans, lobster, northern, cooked, moist heat with 19 g per 100g.
Which has more fiber? +
Crustaceans, crab, blue, canned: 0 g vs Crustaceans, lobster, northern, cooked, moist heat: 0 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Crustaceans, crab, blue, canned. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.