Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
| Nutrient | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw |
|---|---|---|
| Calories (kcal) | 157 | 120 |
| Protein (g) | 32.06 | 22.5 |
| Fat (g) | 3.24 | 2.62 |
| Carbs (g) | 0 | 0 |
| Fiber (g) | 0 | 0 |
| Potassium (mg) | 343 | 334 |
Frequently asked questions
Which has more calories: Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised or Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw? +
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised: 157 kcal vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw: 120 kcal per 100g.
Which is higher in protein? +
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised contains 32.06 g vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw with 22.5 g per 100g.
Which has more fiber? +
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised: 0 g vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw: 0 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.