Chicken breast tenders, breaded, uncooked vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
Chicken breast tenders, breaded, uncooked
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
| Nutrient | Chicken breast tenders, breaded, uncooked | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised |
|---|---|---|
| Calories (kcal) | 263 | 145 |
| Protein (g) | 14.73 | 28.24 |
| Fat (g) | 15.75 | 3.61 |
| Carbs (g) | 15.01 | 0 |
| Fiber (g) | 1.1 | 0 |
| Potassium (mg) | 214 | 313 |
Frequently asked questions
Which has more calories: Chicken breast tenders, breaded, uncooked or Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised? +
Chicken breast tenders, breaded, uncooked: 263 kcal vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised: 145 kcal per 100g.
Which is higher in protein? +
Chicken breast tenders, breaded, uncooked contains 14.73 g vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised with 28.24 g per 100g.
Which has more fiber? +
Chicken breast tenders, breaded, uncooked: 1.1 g vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised: 0 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.