Chicken breast tenders, breaded, cooked, microwaved vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Chicken breast tenders, breaded, cooked, microwaved
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
| Nutrient | Chicken breast tenders, breaded, cooked, microwaved | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw |
|---|---|---|
| Calories (kcal) | 252 | 120 |
| Protein (g) | 16.35 | 22.5 |
| Fat (g) | 12.89 | 2.62 |
| Carbs (g) | 17.56 | 0 |
| Fiber (g) | 0 | 0 |
| Potassium (mg) | 225 | 334 |
Frequently asked questions
Which has more calories: Chicken breast tenders, breaded, cooked, microwaved or Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw? +
Chicken breast tenders, breaded, cooked, microwaved: 252 kcal vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw: 120 kcal per 100g.
Which is higher in protein? +
Chicken breast tenders, breaded, cooked, microwaved contains 16.35 g vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw with 22.5 g per 100g.
Which has more fiber? +
Chicken breast tenders, breaded, cooked, microwaved: 0 g vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw: 0 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.