comparison · per 100 g
Beverage, Instant Breakfast Powder, Chocolate, Sugar Free, Not Reconstituted vs Cheese, cheddar, reduced fat
Beverage, Instant Breakfast Powder, Chocolate, Sugar Free, Not Reconstituted
Calories
358 kcal
Wins 5 of 6 Cheese, cheddar, reduced fat
Calories
316 kcal
Wins 1 of 6 | Nutrient | Beverage, Instant Breakfast Powder, Chocolate, Sugar Free, Not Reconstituted | Cheese, cheddar, reduced fat |
|---|---|---|
| Calories (kcal) | 358 | 316 |
| Protein (g) | 35.8 | 27.35 |
| Fat (g) | 5.1 | 20.41 |
| Carbs (g) | 41 | 2.67 |
| Fiber (g) | 2 | 0 |
| Potassium (mg) | 1705 | 63 |
FAQ
Frequently asked questions
Which has more calories: Beverage, Instant Breakfast Powder, Chocolate, Sugar Free, Not Reconstituted or Cheese, cheddar, reduced fat? +
Beverage, Instant Breakfast Powder, Chocolate, Sugar Free, Not Reconstituted: 358 kcal vs Cheese, cheddar, reduced fat: 316 kcal per 100g.
Which is higher in protein? +
Beverage, Instant Breakfast Powder, Chocolate, Sugar Free, Not Reconstituted contains 35.8 g vs Cheese, cheddar, reduced fat with 27.35 g per 100g.
Which has more fiber? +
Beverage, Instant Breakfast Powder, Chocolate, Sugar Free, Not Reconstituted: 2 g vs Cheese, cheddar, reduced fat: 0 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Cheese, cheddar, reduced fat. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.