Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw vs Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
| Nutrient | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw |
|---|---|---|
| Calories (kcal) | 151 | 199 |
| Protein (g) | 20.53 | 19.9 |
| Fat (g) | 7.63 | 13.17 |
| Carbs (g) | 0.01 | 0.11 |
| Fiber (g) | 0 | 0 |
| Potassium (mg) | - | - |
Frequently asked questions
Which has more calories: Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw or Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw? +
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw: 151 kcal vs Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw: 199 kcal per 100g.
Which is higher in protein? +
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw contains 20.53 g vs Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw with 19.9 g per 100g.
Which has more fiber? +
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw: 0 g vs Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw: 0 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.