Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw vs Beef, Australian, imported, grass-fed, loin, top sirloin cap off steak/roast, boneless, separable lean only, raw
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
Beef, Australian, imported, grass-fed, loin, top sirloin cap off steak/roast, boneless, separable lean only, raw
| Nutrient | Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw | Beef, Australian, imported, grass-fed, loin, top sirloin cap off steak/roast, boneless, separable lean only, raw |
|---|---|---|
| Calories (kcal) | 239 | 122 |
| Protein (g) | 17.72 | 21.9 |
| Fat (g) | 18.12 | 3.87 |
| Carbs (g) | 0 | 0 |
| Fiber (g) | 0 | 0 |
| Potassium (mg) | - | - |
Frequently asked questions
Which has more calories: Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw or Beef, Australian, imported, grass-fed, loin, top sirloin cap off steak/roast, boneless, separable lean only, raw? +
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw: 239 kcal vs Beef, Australian, imported, grass-fed, loin, top sirloin cap off steak/roast, boneless, separable lean only, raw: 122 kcal per 100g.
Which is higher in protein? +
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw contains 17.72 g vs Beef, Australian, imported, grass-fed, loin, top sirloin cap off steak/roast, boneless, separable lean only, raw with 21.9 g per 100g.
Which has more fiber? +
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw: 0 g vs Beef, Australian, imported, grass-fed, loin, top sirloin cap off steak/roast, boneless, separable lean only, raw: 0 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Beef, Australian, imported, grass-fed, loin, top sirloin cap off steak/roast, boneless, separable lean only, raw. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.