Beef, Australian, imported, grass-fed, external fat, raw vs Beef, Australian, imported, grass-fed, rib, ribeye steak/roast, lip-on, boneless, separable lean only, raw
Beef, Australian, imported, grass-fed, external fat, raw
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast, lip-on, boneless, separable lean only, raw
| Nutrient | Beef, Australian, imported, grass-fed, external fat, raw | Beef, Australian, imported, grass-fed, rib, ribeye steak/roast, lip-on, boneless, separable lean only, raw |
|---|---|---|
| Calories (kcal) | 509 | 160 |
| Protein (g) | 11.32 | 21.47 |
| Fat (g) | 51.36 | 8.2 |
| Carbs (g) | 0.39 | 0 |
| Fiber (g) | 0 | 0 |
| Potassium (mg) | - | - |
Frequently asked questions
Which has more calories: Beef, Australian, imported, grass-fed, external fat, raw or Beef, Australian, imported, grass-fed, rib, ribeye steak/roast, lip-on, boneless, separable lean only, raw? +
Beef, Australian, imported, grass-fed, external fat, raw: 509 kcal vs Beef, Australian, imported, grass-fed, rib, ribeye steak/roast, lip-on, boneless, separable lean only, raw: 160 kcal per 100g.
Which is higher in protein? +
Beef, Australian, imported, grass-fed, external fat, raw contains 11.32 g vs Beef, Australian, imported, grass-fed, rib, ribeye steak/roast, lip-on, boneless, separable lean only, raw with 21.47 g per 100g.
Which has more fiber? +
Beef, Australian, imported, grass-fed, external fat, raw: 0 g vs Beef, Australian, imported, grass-fed, rib, ribeye steak/roast, lip-on, boneless, separable lean only, raw: 0 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Beef, Australian, imported, grass-fed, rib, ribeye steak/roast, lip-on, boneless, separable lean only, raw. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.