Beans, Adzuki, Mature Seeds, Cooked, Boiled, with Salt vs Beans, Black, Mature Seeds, Cooked, Boiled, with Salt
Beans, Adzuki, Mature Seeds, Cooked, Boiled, with Salt
Beans, Black, Mature Seeds, Cooked, Boiled, with Salt
| Nutrient | Beans, Adzuki, Mature Seeds, Cooked, Boiled, with Salt | Beans, Black, Mature Seeds, Cooked, Boiled, with Salt |
|---|---|---|
| Calories (kcal) | 128 | 132 |
| Protein (g) | 7.52 | 8.86 |
| Fat (g) | 0.1 | 0.54 |
| Carbs (g) | 24.77 | 23.71 |
| Fiber (g) | 7.3 | 8.7 |
| Potassium (mg) | 532 | 355 |
Frequently asked questions
Which has more calories: Beans, Adzuki, Mature Seeds, Cooked, Boiled, with Salt or Beans, Black, Mature Seeds, Cooked, Boiled, with Salt? +
Beans, Adzuki, Mature Seeds, Cooked, Boiled, with Salt: 128 kcal vs Beans, Black, Mature Seeds, Cooked, Boiled, with Salt: 132 kcal per 100g.
Which is higher in protein? +
Beans, Adzuki, Mature Seeds, Cooked, Boiled, with Salt contains 7.52 g vs Beans, Black, Mature Seeds, Cooked, Boiled, with Salt with 8.86 g per 100g.
Which has more fiber? +
Beans, Adzuki, Mature Seeds, Cooked, Boiled, with Salt: 7.3 g vs Beans, Black, Mature Seeds, Cooked, Boiled, with Salt: 8.7 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Beans, Adzuki, Mature Seeds, Cooked, Boiled, with Salt. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.