comparison · per 100 g
Baking Chocolate, Mexican Squares vs Candies, caramels, chocolate-flavor roll
Baking Chocolate, Mexican Squares
Calories
426 kcal
Wins 5 of 6 Candies, caramels, chocolate-flavor roll
Calories
387 kcal
Wins 1 of 6 | Nutrient | Baking Chocolate, Mexican Squares | Candies, caramels, chocolate-flavor roll |
|---|---|---|
| Calories (kcal) | 426 | 387 |
| Protein (g) | 3.64 | 1.59 |
| Fat (g) | 15.59 | 3.31 |
| Carbs (g) | 77.41 | 87.73 |
| Fiber (g) | 4 | 0.1 |
| Potassium (mg) | 397 | 116 |
FAQ
Frequently asked questions
Which has more calories: Baking Chocolate, Mexican Squares or Candies, caramels, chocolate-flavor roll? +
Baking Chocolate, Mexican Squares: 426 kcal vs Candies, caramels, chocolate-flavor roll: 387 kcal per 100g.
Which is higher in protein? +
Baking Chocolate, Mexican Squares contains 3.64 g vs Candies, caramels, chocolate-flavor roll with 1.59 g per 100g.
Which has more fiber? +
Baking Chocolate, Mexican Squares: 4 g vs Candies, caramels, chocolate-flavor roll: 0.1 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Candies, caramels, chocolate-flavor roll. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.