comparison · per 100 g
Baking Chocolate, Mexican Squares vs Candies, Almond Joy candy bar
Baking Chocolate, Mexican Squares
Calories
426 kcal
Wins 2 of 6 Candies, Almond Joy candy bar
Calories
479 kcal
Wins 4 of 6 | Nutrient | Baking Chocolate, Mexican Squares | Candies, Almond Joy candy bar |
|---|---|---|
| Calories (kcal) | 426 | 479 |
| Protein (g) | 3.64 | 4.13 |
| Fat (g) | 15.59 | 26.93 |
| Carbs (g) | 77.41 | 59.51 |
| Fiber (g) | 4 | 5 |
| Potassium (mg) | 397 | 254 |
FAQ
Frequently asked questions
Which has more calories: Baking Chocolate, Mexican Squares or Candies, Almond Joy candy bar? +
Baking Chocolate, Mexican Squares: 426 kcal vs Candies, Almond Joy candy bar: 479 kcal per 100g.
Which is higher in protein? +
Baking Chocolate, Mexican Squares contains 3.64 g vs Candies, Almond Joy candy bar with 4.13 g per 100g.
Which has more fiber? +
Baking Chocolate, Mexican Squares: 4 g vs Candies, Almond Joy candy bar: 5 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Baking Chocolate, Mexican Squares. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.