comparison · per 100 g
Archway Home Style Cookies, Date Filled Oatmeal vs Archway Home Style Cookies, Sugar Free Oatmeal
Archway Home Style Cookies, Date Filled Oatmeal
Calories
400 kcal
Wins 3 of 6 Archway Home Style Cookies, Sugar Free Oatmeal
Calories
442 kcal
Wins 3 of 6 | Nutrient | Archway Home Style Cookies, Date Filled Oatmeal | Archway Home Style Cookies, Sugar Free Oatmeal |
|---|---|---|
| Calories (kcal) | 400 | 442 |
| Protein (g) | 4.67 | 5.54 |
| Fat (g) | 12.05 | 20.92 |
| Carbs (g) | 68.16 | 67.2 |
| Fiber (g) | 2.1 | 1.9 |
| Potassium (mg) | 159 | 87 |
FAQ
Frequently asked questions
Which has more calories: Archway Home Style Cookies, Date Filled Oatmeal or Archway Home Style Cookies, Sugar Free Oatmeal? +
Archway Home Style Cookies, Date Filled Oatmeal: 400 kcal vs Archway Home Style Cookies, Sugar Free Oatmeal: 442 kcal per 100g.
Which is higher in protein? +
Archway Home Style Cookies, Date Filled Oatmeal contains 4.67 g vs Archway Home Style Cookies, Sugar Free Oatmeal with 5.54 g per 100g.
Which has more fiber? +
Archway Home Style Cookies, Date Filled Oatmeal: 2.1 g vs Archway Home Style Cookies, Sugar Free Oatmeal: 1.9 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Archway Home Style Cookies, Date Filled Oatmeal. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.