comparison · per 100 g
Archway Home Style Cookies, Date Filled Oatmeal vs Archway Home Style Cookies, Frosty Lemon
Archway Home Style Cookies, Date Filled Oatmeal
Calories
400 kcal
Wins 4 of 6 Archway Home Style Cookies, Frosty Lemon
Calories
430 kcal
Wins 2 of 6 | Nutrient | Archway Home Style Cookies, Date Filled Oatmeal | Archway Home Style Cookies, Frosty Lemon |
|---|---|---|
| Calories (kcal) | 400 | 430 |
| Protein (g) | 4.67 | 4.41 |
| Fat (g) | 12.05 | 17.11 |
| Carbs (g) | 68.16 | 64.78 |
| Fiber (g) | 2.1 | 0.7 |
| Potassium (mg) | 159 | 92 |
FAQ
Frequently asked questions
Which has more calories: Archway Home Style Cookies, Date Filled Oatmeal or Archway Home Style Cookies, Frosty Lemon? +
Archway Home Style Cookies, Date Filled Oatmeal: 400 kcal vs Archway Home Style Cookies, Frosty Lemon: 430 kcal per 100g.
Which is higher in protein? +
Archway Home Style Cookies, Date Filled Oatmeal contains 4.67 g vs Archway Home Style Cookies, Frosty Lemon with 4.41 g per 100g.
Which has more fiber? +
Archway Home Style Cookies, Date Filled Oatmeal: 2.1 g vs Archway Home Style Cookies, Frosty Lemon: 0.7 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Archway Home Style Cookies, Date Filled Oatmeal. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.