Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid vs Apples, Frozen, Unsweetened, Unheated (USDA Food Distribution Program)
Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid
Apples, Frozen, Unsweetened, Unheated (USDA Food Distribution Program)
| Nutrient | Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid | Apples, Frozen, Unsweetened, Unheated (USDA Food Distribution Program) |
|---|---|---|
| Calories (kcal) | 46 | 48 |
| Protein (g) | 0.1 | 0.28 |
| Fat (g) | 0.13 | 0.32 |
| Carbs (g) | 11.3 | 12.31 |
| Fiber (g) | 0.2 | 1.3 |
| Potassium (mg) | 101 | 77 |
Frequently asked questions
Which has more calories: Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid or Apples, Frozen, Unsweetened, Unheated (USDA Food Distribution Program)? +
Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid: 46 kcal vs Apples, Frozen, Unsweetened, Unheated (USDA Food Distribution Program): 48 kcal per 100g.
Which is higher in protein? +
Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid contains 0.1 g vs Apples, Frozen, Unsweetened, Unheated (USDA Food Distribution Program) with 0.28 g per 100g.
Which has more fiber? +
Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid: 0.2 g vs Apples, Frozen, Unsweetened, Unheated (USDA Food Distribution Program): 1.3 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.