Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid vs Apples, Dried, Sulfured, Uncooked
Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid
Apples, Dried, Sulfured, Uncooked
| Nutrient | Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid | Apples, Dried, Sulfured, Uncooked |
|---|---|---|
| Calories (kcal) | 46 | 243 |
| Protein (g) | 0.1 | 0.93 |
| Fat (g) | 0.13 | 0.32 |
| Carbs (g) | 11.3 | 65.89 |
| Fiber (g) | 0.2 | 8.7 |
| Potassium (mg) | 101 | 450 |
Frequently asked questions
Which has more calories: Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid or Apples, Dried, Sulfured, Uncooked? +
Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid: 46 kcal vs Apples, Dried, Sulfured, Uncooked: 243 kcal per 100g.
Which is higher in protein? +
Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid contains 0.1 g vs Apples, Dried, Sulfured, Uncooked with 0.93 g per 100g.
Which has more fiber? +
Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid: 0.2 g vs Apples, Dried, Sulfured, Uncooked: 8.7 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.